About Sally

I’m an accredited mindfulness teacher with a background in mental health support work. I’ve been leading mindfulness courses since 2017, helping people meet life's joys and challenges with greater presence, compassion and resilience.

My journey into mindfulness

I’m passionate about mindfulness because it worked for me.

When a painful health condition coupled with a demanding role managing a mental health project left me stressed out, anxious and exhausted I enrolled on an eight-week Mindfulness for Health course.

I’d already done quite a bit of meditation over the years, but something about that course just clicked with me and I soon started feeling more like myself; more peaceful, open and calm.

I committed to a regular mindfulness practice, and felt so inspired by the benefits I experienced on my physical and mental health that I decided to start training so I could share what I’d learnt with others.

My mindfulness training

I completed my accredited teacher training in 2017 with Breathworks, specialising in Mindfulness for Health and Mindfulness for Stress. Since then I’ve taught hundreds of people in Oxford and online including in workplaces, colleges, mental health services and community groups.

I am listed with the British Association of Mindfulness-Based Approaches (BAMBA), the only national register for UK mindfulness teachers who meet Good Practice Guidelines. This means that I am fully insured and commit to regular personal practice, professional supervision, annual retreats and continued professional development.

In 2022 I also trained as a mindfulness supervisor, meaning I can support other mindfulness teachers to reflect on their teaching and personal practice.

Having worked in local mental health services for the last 10 years I am experienced at supporting people in psychological distress, and have maintained my Mental Health First Aider certification since 2012.

  • Accredited Mindfulness teacher since 2017

  • Trained Mindful Self-Compassion teacher

  • Qualified mindfulness supervisor

  • Listed with British Association of Mindfulness-Based Approaches

  • Certified Natural Mindfulness Guide

  • Trained in Trauma-sensitive Mindfulness with David Treleaven

  • Certified Mental Health First Aider since 2012

Testimonials

  • LISA

    “

    Several months after your course I am still meditating every day. I feel more confident, calmer, more resilient and so much happier. The quality of my relationships both personally and professionally have also improved considerably.

    ”

  • AMANDA

    “

    “Sally obviously practices what she teaches as I felt immediately at ease due to her calm and thoughtful approach and ability to engage a group that had never met before in a series of helpful, practical and enjoyable mindful exercises.”

    ”

  • MICHELLE

    “

    I have gained a greater insight into my mental wellbeing and how I can work through anxiety and stress in a positive way. I loved the different forms of teaching Sally used and always felt I came away having learnt lots but also very calm and connected!

    ”

  • KATE

    “

    “Sally was incredibly calm and sensitive to the group and presented everything in a really clear way. I felt safe in her hands to explore meditation more deeply without feeling self-conscious.”

    ”

  • KATH

    “

    Thank you Sally – this has been a really life-enhancing experience that has helped my mental health, relationships and quality of life! Really enjoyed meeting new people with a shared aim. I always sleep really well afterwards. Great to try lots of different practices and you’re very skilled at planning suitable sessions.

    ”

Book a chat with Sally

Want to find out more about mindfulness and how it could work for you? Not sure where to start?

Book a free, informal chat with Sally by using the booking link below.