Mindfulness and Self-Compassion Courses

Mindfulness for Stress

Feeling stressed, worried or worn out?

This group course will help you reduce tension and manage stressful situations with greater ease. 

You’ll leave with a strong foundation in mindfulness and meditation techniques, and the skills to continue using them long after the course ends.

Mindfulness for Health

Are you struggling with pain, illness or fatigue?

Does it leave you feeling depleted, isolated or overwhelmed?

If you’re ready to learn how to relate to your physical condition in a different way, so that it no longer controls you and stops you from enjoying life, then this course could be for you.

Over eight weekly session in a friendly group plus daily home practice you will learn skills to help you live well no matter what your body throws at you.

Mindful Self-Compassion

Are you often critical and hard on yourself?

Would you like to treat yourself with more kindness?

This group course will teach you how to respond to difficult thoughts and feelings with kindness, sympathy and understanding so you can soothe and comfort yourself when you’re hurting.